Being a woman has its demands and rewards and high heel shoes were especially designed for women to feel beautiful and most of all; confident. Which is why this class is designed towards (non dancers and dancers) to look and feel your best and sexiest! The elements of Heel Hop offers an extensive break down of the anatomy, body awareness, alignment, and strengthening techniques mixed in with a fun dance/workout experience. By first creating a warm comfortable environment, you will enjoy a high energy calorie burning experience which also acts as a building block for inner confidence, motivation and self expression. Heel Hop is committed to your safety, while delivering a fun-filled class building choreography that’s challenging and enjoyable. Kamilah shares with you the science to feel strong and look your best whether you’re out on the town or a professional dancer. Its not just fashion, it’s fitness. The floor is yours!
Heel Hop™ is a dance style created by Kamilah Barrett. Heel Hop’s texture was inspired by hip-hop, modern, salsa, and ballroom dance styles. The magic of this technique is that it provides the dancer with the right tools that will help move them through places of discomfort and find a sturdy base from within. This leads the performer to dance with a new level of confidence! The elements of Heel Hop™ offers dancers an extensive break down of the anatomy, strengthening techniques, body awareness, and alignment, mixed in with a fun dance/workout experience.
Kamilah Barrett has been a staple of MTV videos over the years as the lead dancer for R Kelly, 50 Cent, Lloyd, Swiss beats, Ludacris, and others. She was a finalist on “So You Think You Can Dance,” was the star choreographer for “MTV’s Made,” and she has now created her own style Heel Hop™ . She has toured Nationally to Palm Beach, Las Vegas and Washington DC to name a few and has even taken Heel Hop™ abroad to destinations such as Moscow & Japan where she was featured on Fashion TV in Shanghai (clip below).
In California, she established a residency at Edge in Los Angeles and has also been featured on Good Morning America , The Today Show, TsouLA, Good Day Washington and countless other national and local broadcasts where the fitness science behind the sexy brilliance of Kamilah's Heel Hop™ is shared with all !
Lose The Weight, Lift Your Soul !
